New Mama MealBox
Ingredients, nutrition info and prep
Hi New Mama!
If you are reading this you have received the New Mama MealBox, either you are expecting a little one or have your bundle of joy in your arms already, in that case, congratulations!
During this precious newborn (and new mama) phase this MealBox is designed to support your health and saving you and your partner the trouble of thinking about what to cook.
Below you will find more info on the benefits of ingredients, the preparation and full ingredient list of each of the meals, snacks and soups.
Benefits of the ingredients:
Next to using whole and organic produce as much as possible. There are a few key ingredients that I keep on using in the meals as they have special benefits for mama’s health in this phase. These advices come from both Western and Eastern nutrition philosophy which I have combined with my own favourite flavours to make a meals which support but also comfort you:
Turmeric is used in quite a few of the meals as it has great anti-inflammatory properties which can help (prevent) swollen breast tissue and boost your immune system. Next to the warm comforting flavour it also boosts enzyme production
Ghee is clarified butter and is used to cook in, it contains a lot of essential fats and vitamins (like A, D, E and K) and help balance out your hormones. Which in return is beneficial for milk production.
Extra virgin olive oil: Like ghee a healthy fat and besides the usual health benefits it can also support the quality of your breastmilk for your baby.
Coconut oil: Again a good kind of fat that increases your energy and supports your immune system.
Ginger: In traditional Chinese medicine ginger is key in postpartum eating. Foods are believed to have to be warming and soothing for the mother. Ginger contributes to this as it stimulates the digestive system, making meals easy to digest and increases blood circulation, which gives you energy!
Meat & legumes: Whether it’s chicken, beef, beans or chickpeas protein is always important for your body and health, but especially in times of healing protein (plant- or animal based) supports your muscles and bones. Next to this eating protein rich can keep you satiated and full for a long time.
Whole seeds and nuts: Not only are these energy powerhouses but also include so much fibre which your digestive system will thank you for! Next to this there is some evidence that a lot of seeds contain galactagogues which can help increase breastmilk production.
Bone broth: Also known as the “life elixir” - packed with rich minerals and healing compounds such as collagen, glutamine and glycine. It also contains electrolytes to fully hydrate you on cellular level.
Meals
Preparation: all meals are advised to be stored in the freezer after receiving the delivery. Meals that you want to consumer are prepared best when thawed overnight in the fridge and then reheated in a pan. Microwave is also an option, but please remove the plastic lid and preferably heat in a microwave safe container!
Ginger fried rice with beef:
Serving suggestion: this comfort meal is a perfect base for your favourite toppings add some spice (chili oil) or kimchi for example, fresh herbs such as coriander will also be nice. Season to taste with a little more soy sauce
Ingredients: basmati rice, ginger, garlic, peas, carrot, yellow carrot, broccoli, spring onion, ghee, sesame oil, chili flakes, dark soy sauce, pinch of brown sugar, fish sauce, egg, beef steak.
Chickpea stew with kale
Serving suggestion: serve with some plain rice or naan.
Ingredients: Chickpeas, coconut milk, chicken stock, turmeric, garlic, onion, ginger, chopped kale.
Creamy Orzo with chicken meatballs:
Serving suggestion: You can add a dash of water to orzo when reheating in the pan you are to thin out the creamy sauce a bit, then top with parmesan and/or fresh parsley.
Ingredients: Orzo, full fat cream, spinach, thyme, nutmeg, rosemary, chicken, fresh parsley, panko, egg
Soups
Like the meals, thaw soup for at least a few hours before adding to a pan to heat. Add about ¼ of the container of water to thin out the soup, you can add more if you think the consistency is too thick. Serve with a slice of your favourite bread 😊
Cauliflower & Tumeric soup:
Ingredients: Cauliflower, courgette, leek, onion, garlic, ginger, turmeric, chicken stock, garam marsala
Roasted Tomato & Lentil soup:
Ingredients: Tomatoes, red onions, garlic, sweet bell pepper, green lentils, chicken stock, paprika powder, balsamic vinegar
Tea:
Nettle tea: (the green leaves) Nettle leaf is incredibly nourishing postpartum. It's loaded with vitamins and minerals including calcium, magnesium, zinc, iron, selenium and B vitamins – all critical for healing after pregnancy and labour.
Rooibos/Chamomile tea: (the mixed blend) The combination of calming herbs and soothing flavors in this tea can help promote relaxation and reduce stress.
Bone Broth
Heat 1 bottle in a small pan and drink like you would a cup of tea. The flavour is quite mild, so you can drink it in the morning before your breakfast which is recommended.
“Oerbouillion” is an organic brand which I prefer to work with because they have specialised in using the best ingredients and creating a broth flavour with is actually nice.
Bliss balls
Are ready to eat! But will also store in the fridge for a least 10 days. Contains dates which are also great to eat before labour. It is said to have a similar effect as oxytocin which can help quicken labour.
Ingredients: Mejool dates, cacao, pecan nuts, grated coconut
Granola
Serving suggestion: pairs great with your favourite type of yoghurt and some fresh fruit. Packed with many different nuts, seeds and grains which your gut will thank you for 😊
Ingredients: Whole oats, pecan nuts, walnuts, almonds, sesame seeds, sunflower seeds, hennep seed, poppy seeds, goji berries, banana, date syrup, cinnamon, sea salt, raisins, grates coconut.
Hope you enjoy the meals and taste the benefits! Please feel free to reach out if you have any questions or feedback. nadine@na-dinewith.me
And remember, you got this Mama!